A woman’s body goes through major changes during and post pregnancy and it is not easy mentally and physically to get back into shape. Women often ask these questions:
- Will my core strength be back?
- When can the tummy be tucked in?
- What do I do to get my face slimmer?
The answer to all these question is yes, a patient yes. We can help you bounce back and give you the support and motivation that you need. The programs are designed such that women enjoy the process and not feel the pressure to get back into shape. We do not go overboard with the exercise and diet and work on rebuilding overall strength which is extremely important in long run.
There are also a lot myths involved around post-pregnancy workout which we break with scientific reasons so women are clear where they are heading at. Come and feel empowered.
