How to start your fitness journey
The first step is always the most difficult and most challenging but I am sure you will agree with me that exercise is one of the most healthiest and rewarding thing to do.
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6 Lifestyle Changes That Will Change Your Life in 2022
It’s again that time of the year. This is the time we make all our New Year resolutions. Promise ourselves that we will do better this upcoming year. We feel motivated to take on the year, list down all our resolution, promise ourselves to be relentless towards it and gradually the motivation fizzles out and…
7 Biggest Fitness Myths Busted
Over the last few years fitness has become quite a talk of every household. From a 15 year old to the elderly everybody in the house has some opinion regarding exercise and diet. There is a lot of information available on the internet but all of that information is not true.
The Power of Intermittent Fasting
What is Intermittent fasting? Intermittent fasting is nothing but a cycle of eating and fasting for a particular time period through out the day. It is nothing new and has been practiced in our country since ancient times. Over the last 2 years the search for IF has increased massively and a lot of people…
Tripod of Fitness
This article focusses on the only three things required for muscle gain/fat loss. Everyone who has ever stepped into a gym or has done any kind of physical activity aims at becoming the best version of themselves. This means either they want to loose fat or gain muscles. In simple words they want to gain…
How to boost immunity
Today the world is facing a global pandemic called coronavirus and everyone is talking about a healthy immunity system to combat this deadly virus. Immunity means the ability of an organism to resist and fight a particular infection or toxin by the action of specific antibodies with white blood cells.