How to start your fitness journey
The first step is always the most difficult and most challenging but I am sure you will agree with me that exercise is one of the most healthiest and rewarding thing to do.
Category: Fitness Tips
7 Biggest Fitness Myths Busted
Over the last few years fitness has become quite a talk of every household. From a 15 year old to the elderly everybody in the house has some opinion regarding exercise and diet. There is a lot of information available on the internet but all of that information is not true.
Tripod of Fitness
This article focusses on the only three things required for muscle gain/fat loss. Everyone who has ever stepped into a gym or has done any kind of physical activity aims at becoming the best version of themselves. This means either they want to loose fat or gain muscles. In simple words they want to gain…